productivity
AI Writing Assistants
So what even is an AI writing assistant? Think of it like a very well-read friend who has absorbed an enormous amount of …
fitness
Tutorial
How to Set Up a Fitness Tracking Routine
Jun 03, 2026 · 2 min read
Tracking your fitness doesn’t need a fancy app or a wearable. This tutorial shows you a simple system that takes 2 minutes a day and actually tells you if you’re making progress.
What you’ll have by the end: A tracking routine you’ll actually stick with.
More than three and you won’t do it. Pick the three metrics that matter most for your current goal. Examples:
- Days exercised this week
- Minutes of movement today
- How you felt after the workout (1–5)
Write them down somewhere — a notes app, a journal, anything.
The biggest mistake is waiting until the end of the day. Log within 5 minutes of finishing. Accuracy doesn’t matter as much as consistency — a rough number logged immediately beats a perfect number logged never.
Daily checking creates noise — you’ll see normal variation and think something is wrong. Set a weekly review: every Sunday, look at the past 7 days. Ask one question: “Am I trending in the right direction?”
If yes — keep going. If no — change one thing (not everything).
Put it somewhere you see every day — your phone’s home screen, a sticky note on your desk, a pinned note in your notes app. Out of sight means out of habit.
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productivity
AI Writing Assistants — IRL
My actual daily workflow I use Claude for almost every post I write on this site. Not to write the posts — to work …